What are white potatoes good for?
With lower starch than russets, white potatoes perform very well in a variety of preparations such as boiling, mashing, steaming, roasting, potato soups, and in crock pot or casserole dishes.
What is the difference between russet and white potatoes?
The flesh of white potatoes is smooth and pure white. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. Cooked white potatoes have a gently creamy texture that is denser than that of russets and while mild tasting, is a little sweet.
Are red or white potatoes better for baking?
Round red and round white potatoes have less starch and more moisture, making them best for boiling, but they can also be roasted or fried. New potatoes are firm and waxy; they’re excellent boiled or roasted, and hold their shape well in salads. … Baking: Russet, long white, Peruvian.
Why are white potatoes not good for you?
 However, potatoes don’t count as a vegetable on Harvard’s Healthy Eating Plate because they are high in the type of carbohydrate that the body digests rapidly, causing blood sugar and insulin to surge and then dip (in scientific terms, they have a high glycemic load).
Do white potatoes make you gain weight?
Carbohydrates do not make you fat
Carbohydrates are the body’s preferred energy source. Eating a potato, a bowl of pasta, or any type of carbohydrate-rich food won’t automatically make you fatter.
Are white potatoes better than Russet potatoes?
Russet potatoes are also generally healthier than white potatoes. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues.
Are Yukon Gold potatoes better than Russet?
Yukon Golds hold their shape better than Russets. Choose Yukon Golds for potato salad or soups where you want the potatoes to remain intact. Because Yukon Golds have medium levels of starch and water, they also work for mashed potatoes.
Are white potatoes same as Yukon Gold?
If you don’t have Yukon Gold potatoes, you can substitute equal quantities of: … OR – White potatoes – the thin-skinned variety works well in salads or for boiling.