Quick Answer: Can you replace butter with coconut oil in baking?

Is coconut oil healthier than butter in baking?

Whilst avocados and nuts are good fats, coconut oil is a saturated fat and thus no better for us that butter, the American Heart Association says in its updated advice. They say it can raise “bad” cholesterol, even though it is often marketed as a health food.

How does coconut oil affect baking?

Because coconut oil is solid at room temperature, it makes baked goods nice and flaky. When softened slightly, coconut oil can be beaten along with sweetener (such as honey or sugar) the same way you would shortening or butter. (I have tried it without softening first, and it worked that way, too.

Is it safe to bake with coconut oil?

The smoke point of virgin coconut oil is 350°F — best for baking and sautéing. The smoke point of refined coconut oil is 400°F, which makes it a better option for frying or cooking at higher temperatures. In most cases, you can substitute coconut oil 1:1 for other oils and butters.

How can I substitute butter in baking?

8 Substitutes for Butter in Cookies and Other Baked Goods

  1. Margarine. Margarine is possibly the most-used butter substitute for baking cookies, cakes, doughnuts or just about anything else for that matter. …
  2. Shortening. …
  3. Olive & Vegetable Oil. …
  4. Coconut Oil. …
  5. Pumpkin Puree. …
  6. Applesauce. …
  7. Greek Yogurt. …
  8. Bananas.
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Why is coconut oil bad for you?

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease.

What is healthier coconut oil or avocado oil?

Nutrition-wise, one tablespoon of avocado oil clocks in slightly higher than coconut oil, at around 124 calories and 14 grams of fat, with less than 2 grams of that coming from saturated fat.

What can you use instead of coconut oil in baking?

Best substitute for coconut oil

  1. Butter (best for baking). The very best substitute for coconut oil in baking is the same amount of butter! …
  2. Olive oil (non-baked). Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement. …
  3. Neutral oil, like grapeseed oil or sunflower oil.

Can I use unrefined coconut oil for baking?

Unrefined coconut oil: Use it in recipes where you want a strong coconut flavor. You can use it in baking and body care.

What kind of coconut oil do you use for baking?

Baking. Because of unrefined coconut oil’s strong coconut taste and scent, refined coconut oil may be a better choice for baking.

Can I use coconut oil for baking a cake?

Coconut oil can also be used to grease baking pans.

Because coconut oil has a relatively high smoke point, it can also be used to grease cake pans, muffin tins, and baking dishes.

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