How do you pan sear a steak on the grill?
If using a skillet, drizzle the pan with high temp cooking oil (like avocado oil). Sear the steaks. Place your steaks directly in the hot pan or on the high heat side of your grill and sear each side for 2-3 minute until the internal temperature of the steak reaches your preferred doneness.
How long do you sear a steak on the grill?
Preheat grill to maximum temperature. Rub both sides of the steaks with coarse kosher or sea salt and freshly ground pepper. Place the steaks 3 to 5 inches from the flame to sear the outside and seal in the juices. Sear the steaks for 2 to 3 minutes on each side.
What is the difference between searing and grilling?
Grilling and pan-searing are two distinct methods used to cook a wide range of foods. While pan-searing requires the addition of a fat, such as oil or butter, cooking food on the grill can be done without adding calorie-heavy ingredients. … Pan-searing requires a frying pan, while grilling is done on a barbecue.
How long do you sear a steak for medium-rare?
Sear the Steaks
Thin steaks (anything less than 1 1/2 inches thick) will cook very quickly; cook until meat is deeply browned, about 3 minutes per side for medium-rare.
Can you grill a steak at 300 degrees?
Rub steaks evenly with steak seasoning. Grill, covered with grill lid, over medium heat (300° to 350°) 2 1/2 minutes. … Turn steaks at a 60-degree angle, and grill 2 1/2 more minutes (medium-rare) or to desired degree of doneness. Remove steaks from grill, and brush evenly with butter.