How many calories are in a grilled cheese sandwich on brown bread?

How many calories are in a grilled cheese sandwich on wheat bread?

Calories in Grilled cheese on wheat bread

Calories 392.6
Sodium 1,130.8 mg
Potassium 96.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.0 g

How many calories are in a grilled cheddar cheese sandwich?

Sandwiches – Grilled Cheese Sandwich (1 sandwich) with Cheddar Cheese, Cheeburger Cheeburger

Nutrition Facts
How many calories are in Grilled Cheese Sandwich with Cheddar Cheese? Amount of calories in Grilled Cheese Sandwich with Cheddar Cheese: Calories 570 Calories from Fat 261 (45.8%)
% Daily Value *

Is a cheese sandwich fattening?

Unfortunately, one simple sandwich can easily pack hundreds of calories. Adding cheese, mayo, and other fatty toppings can take an otherwise healthy sandwich and turn it into a diet disaster.

What is the lowest calorie cheese?

5 Cheeses Full of Taste but Low in Calories

  • Parmesan. Calories per serving: 20* Serving size: 1 tablespoon. …
  • Part-Skim Mozzarella. Calories per serving: 70-80. Serving size: 1 slice/stick. …
  • Camembert. Calories per serving: 85. Serving size: 1 oz. ( …
  • Swiss cheese. Calories per serving: 100. …
  • Cottage Cheese. Calories per serving: 164.

Can I eat bread and still lose weight?

Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day.

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Which is healthier PB&J or grilled cheese?

A grilled cheese sandwich is not much healthier than a pb&j sandwich. It contains less sugar but it has more ‘bad fat’ (saturated fat). A healthier option for lunch could be for example: – a peanut butter sandwich (without jelly), using whole grain bread and unsweetened/unsalted natural peanut butter.

How many calories is grilled bread?

There are 70 calories in 1 regular slice of Toasted Bread.

Common serving sizes.

Serving Size Calories
1 regular slice 70
1 serving (24 g) 70
1 large slice 79
1 oz 83