Why is it important to know the different ways of cooking eggs?

What are the different ways of cooking eggs that you know?

6 Ways to Cook Eggs

  • SOFT BOILED. Cookware: Pot. Preperation: Cover eggs with cold water, bring to boil, cover, shut off heat and let sit for 2-8 minutes. …
  • HARD BOILED. Cookware: Pot. …
  • POACHED. Cookware: Sauté Pan. …
  • SUNNY SIDE UP. Cookware: Skillet. …
  • OVER EASY. Cookware: Skillet. …
  • Scrambled. Cookware: Nonstick Skillet.

What is the most important rule in cooking an egg?

A good rule of thumb is that whole eggs should be cooked until the white and yolk are completely coagulated (set). Cook scrambled eggs in small batches no larger than 3 quarts according to rate of service, until firm throughout and there is no visible liquid egg remaining.

Are raw egg yolks safe to eat?

Besides being high in nutritional value, raw egg yolks and whites are super gentle on the digestive system and as long as the egg is good quality and fresh they are 100% safe to eat. If you are wondering, “What about salmonella?” fresh raw eggs from a quality source are even less likely to contain salmonella.

Why do we need to eat eggs?

Highly nutritious

They are useful sources of some of the hard to get nutrients like vitamins D and B12 as well as the mineral iodine. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, which we must obtain from our diet.

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What type of egg is fried egg?

Fried eggs are made by oiling a pan with butter, lard, or another fat and letting it heat up on the stove before dropping in a cracked egg. The yolk of a fried egg is left intact, which is why dishes like scrambled eggs are not considered fried eggs even though they are fried in an oiled pan.

Are fried eggs the same as scrambled eggs?

Ideally, scrambled eggs should be cooked on medium-low heat and only added to the pan once the oil or butter is hot. … Fried eggs are often cooked over medium-high heat instead.

What is the healthiest way to cook an egg?

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.