Are Trader Joe’s sweet potato fries healthy?

Are store bought sweet potato fries healthy?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

How much are Trader Joe’s sweet potato fries?

A 15-oz package of sweet potato fries sells for $2.29 at Trader Joe’s, while Walmart sells a 20-oz bag of its Great Value brand for $2.

How long do I cook Trader Joe’s sweet potato fries in air fryer?

Place the frozen sweet potato fries in air fryer basket and spread them evenly over the basket. You don’t need thaw them first or to spray any extra oil. Air fry the frozen sweet potato fries at 400°F/205°C for about 12-17 minutes. About halfway through cooking, shake the basket and gently turn the fries.

How do you make Trader Joe’s fries crispy?

To bake, you first preheat the oven to 425 degrees. Then, you place the fries in a single layer on a nonstick baking sheet, baking for 14 minutes. The instructions do not call for flipping the fries, unlike some frozen French fries.

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How many calories in Trader Joe’s sweet potato fries?

There are 150 calories in 3 oz (84 g) of Trader Joe’s Sweet Potato Frites.

Does Trader Joe’s have sweet potatoes?

Trader Joe’s has pre-cut sweet potatoes in 1 and 2 lb bags. More than enough for your sweet-potato-loving family and guests. Toss them with olive oil and salt and pepper, and roast at 400 F until tender inside.

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