Quick Answer: What can I use instead of vegetable oil for frying?

Can I use olive oil instead of vegetable oil?

Olive oil. … Olive oil can be substituted for vegetable oil in dressings or marinades, and sautéed over low to medium heat. Since olive oil has a low smoke point, it shouldn’t be used for recipes that require high heat. Olive oil isn’t a good choice for baked goods due to its strong flavor.

Which oil is most similar to vegetable oil?

Try grapeseed oil, canola oil, or sunflower oil as a 1 for 1 substitute for vegetable oil. Find organic versions of these oils if you can. They all have a neutral flavor and are pretty interchangeable with vegetable oil.

Can you use butter instead of vegetable oil for frying?

Butter is mostly fat, but it also contains water and milk solids that can change certain cooking techniques. … Stir-frying: Butter has a lower smoke point than our favorite oils for stir frying. Use ghee or clarified butter here for best results. Pan-frying: Yes, you can use butter for simple pan-fried recipes!

What can I substitute for 1/2 cup vegetable oil?

The following may be substituted cup for cup for vegetable oil in baked goods:

  • Applesauce, preferably unsweetened.
  • Banana, ripe and mashed.
  • Butter, melted.
  • Cauliflower – unseasoned, cooked, and pureed.
  • Ghee.
  • Margarine, melted.
  • Mayonnaise.
  • Pumpkin, cooked and pureed.
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How much butter do I use in place of 1/2 cup vegetable oil?

In cooking, for 1/2 cup of oil, you can use 2/3 cup of butter. Usually, 1 teaspoon of butter is 3/4 teaspoon of oil, or 1 buttercup is 3/4 oil.

How much butter do I substitute for vegetable oil?

You can absolutely substitute butter for the vegetable oil. Use the same quantity specified in the directions (for example, if it calls for 1/3 cup of oil, use 5 1/3 tablespoons of butter). Melt it down, then let it cool a bit. You might not ever go back to oil!

Is it better to fry with butter or oil?

When cooking over very high heat, use oil, which is less likely to burn. When sautéing with medium-high heat, you may opt for butter, which adds a nice flavor. However, the milk solids in the butter can burn, or brown, affecting the color and taste of your food.

Can you put butter in frying oil?

That’s why light olive oil, which is purified olive oil, has a higher smoke point than extra-virgin olive oil. All of which is a technical way of explaining why you can deep-fry foods in oil but not butter. … Combining butter with oil can be good for flavor purposes, but it does not raise its smoke point.

What can I substitute for vegetable oil in muffins?

Melted butter also works as a 1:1 swap for vegetable oil in baked goods — try browning the butter for even more flavor! If you are cutting calories or fat from your diet, here’s another great sub for vegetable oil: In baked goods, replace up to half of the vegetable oil with plain unsweetened applesauce.

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