What can I cook that will last a few days?

What meals can I prepare for the week?

24 Meal-Prep Recipes You Can Make On Sunday For The Whole Week

  • Slow Cooker Chicken Teriyaki. Fit Foodie Finds / Via fitfoodiefinds.com. …
  • Turkey Taco Meal Prep Bowls. …
  • Slow Cooker Butter Chicken. …
  • Shrimp Fried Rice Bowls. …
  • Instant Pot Shrimp Scampi. …
  • Creamy Chicken Tortellini Soup. …
  • Honey Garlic Salmon Lo Mein. …
  • Korean Steak Bowls.

What meals last a long time?

10 Healthy Make-Ahead Meals that Last for Days in the Fridge

  • Easy Gluten-Free Protein Pancakes. Serves 1. …
  • Shakshuka. Serves 2. …
  • Turkey Burgers. Serves 10. …
  • Parchment Paper Baked Salmon. Serves 2. …
  • Fresh Spring Rolls. Serves 5, yields 10 rolls. …
  • Egg Whites and Chicken Muffins. Serves 24. …
  • Rob’s Roasted Potatoes. Serves 5. …
  • Tropical Oats.

How can I make my food last all a week?

Here are some meal prep methods:

  1. Hard-boil. Refrain from peeling them until you need them so that they keep for the full week.
  2. Bake. Turn a dozen of them into a giant frittata for an easy dinner option on busy nights. …
  3. Devil. Amp up hard-boiled eggs by mashing the yolks with mayonnaise and spices like salt and pepper.
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How do I cook on Sunday for the week?

Two Tips for Easy Sunday Meal Prep

  1. Make a multi-purpose whole grain. Cooked brown rice or quinoa can be turned into quick burrito bowls, fried rice, or chilled salads.
  2. Chop vegetables to be cooked later in the week. …
  3. Do some salad prep. …
  4. Prepare a protein.

What should I make for eating on Sunday all week?

9 Sunday Dinners That You Can Repurpose All Week Long

  1. Creamy Lemon and Herb Pot Roasted Chicken. …
  2. Better Broccoli Casserole. …
  3. Blackened Fish Tacos With Creamy Avocado Sauce. …
  4. Slow Cooker Italian Meatballs. …
  5. Sheet-Pan Ratatouille. …
  6. Whole Roasted Cauliflower. …
  7. Slow Cooker Moroccan Chickpea Stew. …
  8. One-Pot Chicken and Rice Fajita Soup.

Can you eat cooked meat after 5 days?

Leftovers can be kept for three to four days in the refrigerator. Be sure to eat them within that time. After that, the risk of food poisoning increases. If you don’t think you’ll be able to eat leftovers within four days, freeze them immediately.

What foods keep you full all day?

These types of foods tend to score high on a scale called the satiety index.

  • Boiled potatoes. Potatoes have been demonized in the past, but they’re actually very healthy and nutritious. …
  • Eggs. Eggs are incredibly healthy and nutrient-dense. …
  • Oatmeal. …
  • Fish. …
  • Soups. …
  • Meat. …
  • Greek yogurt. …
  • Vegetables.

How do you buy groceries that will last?

How to Grocery Shop for Two Weeks at a Time

  1. Buy meats, vegetables, and fruits that have a long shelf life. …
  2. Allocate time during Week One to freeze some food for Week Two. …
  3. Get creative with fresh fruit. …
  4. Buy extra household products. …
  5. Buy the ingredients for at least one extra meal, just in case.
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